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Fitness Journey

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There's a particular kind of nervous that walks into a weight room for the first time. Almost every woman who's ever picked up a barbell for the first time has stood in front of the rack, hand hovering, thinking some version of: What if I look ridiculous? What if I hurt myse...
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Fitness JourneyLifting WeightsBeginnerWomen Who LiftBurnoutMidlifePerimenopauseWomens HealthStrength Training
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