http://www.lifeco-lab.co.nz/blog/ The latest Blog feeds from www.lifeco-lab.co.nz en-us Thu, 18 Jun 2026 18:32:50 +1200 Rocketspark http://www.lifeco-lab.co.nz/blog/post/166486/5-reasons-to-strength-train-that-have-nothing-to-do-with-building-muscle/ Before we start, let’s be very clear, building muscle is very important, especially for women in their 40s and beyond. Maintaining muscle mass is one of the most powerful things you can do for your long-term health. The research on this is unambiguous, and if that's your reason for lifting, brilliant, keep going!But here's the thing, if "I want bigger muscles" doesn't feel like a compelling enough reason to drag yourself to the gym after a day of back-to-back meetings, a packed inbox, and the ... Thu, 18 Jun 2026 15:45:15 +1200 http://www.lifeco-lab.co.nz/blog/#post166486