We offer private 1:1 and 2:1 personal training sessions in our dedicated private training zone.
We’ll work with you to understand your current health and fitness status, and your goals. Then we’ll develop a tailored fitness plan to guide you safely towards achieving those goals using the most appropriate exercises, equipment, technique, and form.
As we move through your program we’ll review your progress and adjust as necessary. Most importantly, we’ll be here to cheer you along every step of the way.
Personal training sessions are available to members and non-members. Each session lasts 45 minutes and costs $75.
Small Group Training
We offer a range of functional fitness classes to suit different fitness levels.
All group classes last for 45 minutes and are capped at a maximum of 8 people to provide a safe, comfortable experience for everyone. Classes can be booked online here.
Our training zones and gym equipment are available for members to use outside of group class times. See our timetable to check availability.
Our classes are offered at two levels:
✓Adaptive classes for people new to training, recovering from injury, or for any other reason they need to adapt their workout. This is to ensure you always feel comfortable.
✓Amplify classes for people who are further into, or who are wanting to progress their fitness journey.
Our classes are:
✓Strength: Strength resistance classes designed to build lean muscle mass using body weight and free weights. Classes focus on either upper or lower body muscle groups.
✓Functional fitness: Combine strength and cardiovascular training in one workout using bodyweight movements and a range of equipment.
✓Row and Resistance: A combination of rowing intervals and bodyweight resistance exercises for a lower impact workout.
✓Enhance: High intensity interval training using short bursts of exercise and rest over a number of rounds to promote metabolic health.
✓Advance: Moderate intensity style training carried out at a constant steady pace to promote aerobic endurance.