Two spacious training zones
Private light therapy sauna space
Our sauna offers a range of light colours, each known for specific health boosting properties. From reducing swelling, to improving circulation, lessening joint pain, and even cosmetic benefits.
Private sessions (max 2 people) complete with private shower and change area and can be booked here.
Dedicated personal training zone
The personal training room is equipped with a multi-purpose training rig, which includes resistance training, pull up bar, and weights.
Our journey together began in 2016. We met at a functional fitness training session looking to improve our fitness, shape up, and generally feel more alive.
We became fast friends, challenging each other, motivating each other, and competing together as we got fitter and healthier.
Training became a passion, not a chore. Over time that passion led to personal training qualifications for us both and covering classes for our own personal trainer.
In 2020 we decided to take the leap and created a partnership to turn our passion into our careers, setting the wheels in motion to create Life Co-Lab.
And here we are. Welcoming you to our space in Parnell. Our hope is that when you join us you’ll find a real passion for being as fit as you can. Because health and fitness looks different on everyone.
Between us we manage Life Co-Lab, and both run group sessions and personal training sessions.