Private functional fitness training for individuals or pairs in a dedicated personal training room.
As well as a customised fitness program to help you achieve specific goals.
Small Group Training
We keep our group training sessions small, safe, and non-intimidating.
Each group session is capped at a maximum of 8 people so our group instructors can provide tailored support.
Take a moment to soothe aches and pains in our dedicated private light therapy sauna space.
Choose a colour, sit back, and absorb the health benefits that each colour is known to promote.
It’s vital to balance training with recovery. It gives you the support you need to safely strengthen.
We offer a range of complementary therapies to help you balance your wellness journey.