09-282 1955

Centre yourself with strength, fitness, and self-care in an inclusive environment

We are Life Co-Lab.

A wellbeing and functional fitness studio open now in the heart of Parnell, Auckland.

Our philosophy is simple. To uplift and nurture you to feel the best you can - mind, body, & soul - in a single supportive environment.

Feel Like You Belong

We believe real results and sustainable wellbeing occurs when you feel comfortable in your training environment, and connected to a community of like-minded, supportive people.

What we offer

Personal Training

Private functional fitness training for individuals or pairs in a dedicated personal training room. 

As well as a customised fitness program to help you achieve specific goals.

Small Group Training

We keep our group training sessions small, safe, and non-intimidating. 

Each group session is capped at a maximum of 8 people so our group instructors can provide tailored support.

Infrared Sauna

Take a moment to soothe aches and pains in our dedicated private light therapy sauna space.

Choose a colour, sit back, and absorb the health benefits that each colour is known to promote.

Complementary Therapies

It’s vital to balance training with recovery. It gives you the support you need to safely strengthen.

We offer a range of complementary therapies to help you balance your wellness journey.

"I was immediately taken care of, made sure I wasn't doing to much, that I had my posture right"

Who are we?

Hi! We’re Annalie and Annette. Founders of Life Co-Lab.

We created Life Co-Lab to help you get real, down-to-earth support to improve your fitness and wellbeing.

We’re not into ego or vanity metrics. We’re into building community, connection, encouragement, and confidence. We want you to live well - not just exist - in today’s demanding way of life. That’s why we created a safe, nurturing fitness studio in Parnell, Auckland. 

Join us and enjoy your fitness journey - whatever stage you’re at. 

Do you want more information about Life Co-Lab?

Fill out the contact form and we will contact you to answer any questions you may have.

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